Working out consistently for the past 2 weeks. I haven't done this in more than 2 years. I'm feeling great 😍Mar 6

I'm tired of everything 😪. Why does it have to be so difficult..I wish it could finally be easy. I'm tired 😫Mar 16

I’ve been working out consistently these past few weeks, getting stronger and better every day. 🏋🏻 💪🏻Mar 17

I am down 25 lbs since Mid December. Working out, Steps and being very mindful of my food intake, and listening to my body!Mar 28

So wish I could have joined you all live today! Looking forward to the replay!Mar 28

I'm watching Fertility as Fuck as I write this post. Yes, I am a multi-tab obsessed, passionate, over thinker who is always & will always be a student of presence.😜 As a post-menopausal woman, mother of five babies born at home, I wasn't sure where this would lead me. But, just a few minutes in, redefining fertility to be MORE than JUST biological, more generative, with VITALITY and CREATIVITY woven throughout it's understanding, is fucking mind blowing! Adding sensuality and a sense of original love, a condition of radical self-awareness and self-love for our bodies, all its bits and pieces, the ones we like, the one we don't, the one's that function well and those that don't, all within this definition of fertility opened a vulnerability and freedom I didn't realize was mine to feel, let alone own. Maybe I should close all those open tabs on my computer and be fully present for the rest of the replay experience!Apr 1

Just watched the replay of the challenge retreat zoom meeting that I missed 🙃 IM SO EXCITED!!!!!Apr 11

So stoked to sell my first 6-pack on my website for bee keeping lessons/hive checks - aqua cranial sessions and or coaching / meditation on aboomlife.comApr 11

I have a great life and am so lucky; I feel like I could be doing more. More what? I’m not sure, I feel a push pull to take on more responsibility of some sort but having trouble finding it. Apr 12

I am feeling the love from the world right now. I have been allowing my heart to guide me and have started being more open to letting my true self be seen and the universe is showing me the love back.Apr 17

In the space between learning so much about myself and life and being in a safe bubble and how to integrate that into every day life and the chaos I’m constantly experiencing.May 5

I miss the writing prompts :( that is allMay 6

I’m trying to be consistent but it’s just not sticking, per usual. There’s so many things I want to change but I need to just keep the basic things in rotationMay 20

Writing prompts are BACK! Enter the Field is ACTIVATED 🌎 The Study of Sound is LIVE 🎶 More updates are on the way, but I wanted to invite you back in to explore what’s new. This photo is a dope representation of how badass you are in your energy field :) Much more soon!Jul 8

Nice to see these updates! Dig the writing prompt today!Jul 8

So excited for the magic in these updatesJul 8

If you are able, I host a free 30 minute meditation today on Zoom! 12 pm MT :) Zoom link and Calendar link for easy access : https://calendar.app.google/wPh34e97Lsft73s5A https://us06web.zoom.us/j/88589651927?pwd=iqNs9JQvnmgANsLYd1IGFVcZ78tLc7.1Jul 12

I've updated my weekly rabbit hole (AKA Field Notes) on the homepage of the Study so please go look! BUT I wanted to send a few more notes here. :) The message is clear for me this week, and I hope to share it with you: CELEBRATE CELEBRATE CELEBRATE JOY JOY JOY! There IS another way besides pain and suffering. There just truly is. We want to feel as much as we can, but we cannot live in misery anymore. It was such an amazing morning heading to Yosemite National Park, blessing up the waters and sharing my sound bowls with an ancient place of land. As I mentioned in the meditation yesterday, I know at times it can feel hard to trust something is happening in the "unseen" worlds. But HOPE is required. TRUST is a must. If we allow ourselves this birthright, we jump out of a karmic circle and into a beautiful infinite loop! HAPPY NEW MOON IN CANCER :) Make yourself a good meal, take a bath, call a good friend and catch-up, let yourself feel loved, and mostly .... SLOW DOWN. lol PS: Our LIVE Study Call will be July 25th - this is for paid LIVE members of the Study and we are going deep on the throat chakra gene keys and gates for each person who comes! Tying it into the Study of Sound, it is going to be a great way to learn about your voice and communication in a whole new way. Keep using this Chat! I'll update weekly the Field Notes!Jul 13

Hi Emily! I am commenting so I get the notifications and so happy to be in the Study with everyone! I also put my email in to receive the sound emails, and I emailed you a Field review. Thank you!! See you all on the 25th!Jul 14

Also- what is the app that was mentioned in the Study of Sound meeting? That can identify hz I think?Jul 14

Hello, Emily and everyone! Also commenting to get notifications! So grateful for this community! Can’t wait for the next live call! 🫶🏻✨🦋Jul 14

A reminder for us all!! <3 the alignment comes first, then the miracles!Jul 15

Just shared the introduction to my book I've been working on! Would love to have you share on Substack if you enjoy :) What I love most in this post is the excerpts from "WAKING UP IN 5D" - attaching here as well! Save them and then rotate, or find them in the Substack post :) https://substack.com/home/post/p-207470093Jul 17

Thank you for coming to the meditation this morning if you were able to come live - it felt important to connect the root into our heart, then up to our third eye - which is what I focused on through our time together. Replay : https://youtu.be/z-sVQzLei2M Updates added to my field notes have been added which you can view on the new home page of the Study. I am just obsessed with the torus but also taking time to sit and ground as much as I can. <3 SENDING LOVE AND LIGHT. MAY YOU BE BLESSED. MAY YOU STAY BRAVE.Jul 20

Hi Emily and everyone! I just want to say, It’s hard to believe the World Cup is over. For weeks, the world came together to celebrate the beautiful game, creating memories that will last a lifetime. Every match, every goal, every chant, and every shared moment made this tournament truly unforgettable. Until next time. ❤️⚽🌍Jul 20

Found this in my notes from 2025, and I needed to be reminded of it. :) Maybe you , too? Stability is an interesting thing to feel fully comfortable with - as someone who has been nomadic or pretty adventurous when it comes to "home" most of my adult life - I have a hard time asking for stability. BUT that is what we are here to learn - the things we have a hard time with - and that is what I'm focusing on today. With a full moon coming in quickly - in AQUARIUS - now is a perfect time to start asking for more clarity and innovative solutions - being unafraid to try something NEW! I will send details of our upcoming LIVE call on Sunday shortly! <3Jul 24

It would be cool to be able add pictures - I had chat gpt make me a toroidal field based off the serpents rising from the caduceus and based off the golden emerald and violet color scheme you described in the meditation last week and it came up with a very similar image that you created Emily ! I also just found this book called the frequency codes that I am excited to read on the beach all week - we 🐝 roadtrippin to Pensacola to see Guy’s family! Almost to Nola, just spent the last few days in Austin and was able to do 3 aqua cranial treatments on my hubby and in-laws! + It’s my favorite time of year with my 🐝day this coming Thursday! This 🧜‍♀️ ♌️ 🐝 ready for the ☀️ ♾️🏝️ time baby!Jul 25

Here is the access to ILLUSION, which expires at midnight tonight. If you can’t watch in time, please send me a note! We will discuss this together on our next call : Viewing link: https://www.hathorstudios.com/illusion-free-watch-weekend/ Password: 481729Jul 26

New field note added to the main page - all on SPIRALS! :) I will be sharing daily on Instagram ENTER THE FIELD posts - as the trees told me quite loudly yesterday to share daily until 8/08, The Lion's Gate portal! My favorite day of the year, which we will get into more and more! Please take a look on Instagram, and a tip is to comment when you see these pop up in your feed if you want to keep seeing them! www.instagram.com/emilyschromm MEMBERS: check your email for the documentary access as well as the next call and full moon updates! xxJul 28

Hi! So I did get to watch MOST of the Illusions documentary, but the link expired a little early for some reason. Looking forward to talking about it and being in community with you all again soon! Happy Full Moon!Jul 29

Illusion was awesome - I want to rewatch it!! Thanks for sharing this with us! Can’t wait for the call. So much to take in and carry with me as I move into this day and life. The spiral, the pulse, the intention behind our words and action.Jul 29

I didnt get to watch before it expired 😞Jul 31

Hi everyone! I am moving today and looks like I won’t be done in time for the call- I’m sorry to miss and can’t wait for the replay!Jul 31

Look at this amazing box fish I got to see today swimming in the corals! Below is the audio of our call together - please share your own Human Design graph if you'd like me to share more about our talk specific for you! :) https://drive.google.com/file/d/1xujAfIekTiGRoqyOZaj2GjyjwWWu3uf7/view?usp=drive_link Gate 8: The Contributor — "I have something unique." Gate 12: The Poet — "I wait for the right emotional moment." Gate 16: The Teacher — "Let me show you what I know." Gate 20: The Present One — "This is what is true now." Gate 23: The Translator — "Let me simplify this." Gate 31: The Leader — "I have a direction." Gate 33: The Story Keeper — "I have wisdom from experience." Gate 35: The Explorer — "Let me share what I've discovered." Gate 45: The Steward — "Let's organize resources." Gate 56: The Storyteller — "Let me share a perspective." Gate 62: The Clarifier — "Let's name it accurately." I was without Wi-FI for a few days so I've been a bit behind on tech things , but so grateful that the Sunday meditation went so well. I love hearing from you all in all the ways that I do - thank you for being in my life! Big love, xxAug 4

New substack post and a few things for you all: Tomorrow is one of the most important days of the entire year. PLEASE WRITE OUT YOUR DREAMS, SHARE THEM OUT LOUD IF YOU CAN. But before tomorrow, sweep out , cleanse, and purify your place. Purge , get rid of things you don't use. Simplify it all. STAGNANT energy is blocking what you want to come in the door. Lastly - this connection of ISIS and ISHTAR , as well as Nephthys - is all about accepting the dark night of the soul , wholey and completely. Shadows, darkness, death, etc etc etc. You all - it happens. It's life. Don't dwell on it. Release this , and be DONE WITH IT. Let new energy enter your life!!!! That means forgiving and accepting your shadows as holy. :) READ THE SUBSTACK BELOW: https://emilyschromm.substack.com/p/time-to-sweep?r=gfnxg&utm_campaign=post-expanded-share&utm_medium=webAug 7

Em, are you still offering the Sunday meditations? I don’t see how to sign up. Also just finished the last study call. Thanks for all the insight on toning and speaking our truths - I also have gate 31 like EthanAug 9

I just got to my new home in Kauai and I'm going to send A LOT of short thoughts below - each one I could expand upon as needed. The energy for this LEO MOON solar eclipse is asking for simplicity, but ask and I will send more. :) I always have so much to share! 1. A spotify song. Play on repeat until you believe it. https://open.spotify.com/track/5QWr4aDBdhlW5sRcm0kdJn?si=9f1035b9b0454b36 2. Every Sunday we have meditations, even when my Wi-Fi goes out we have a strong community to cover me! This is a very beautiful community to show up for, and you can join the calendar invite and not miss it by adding to your calendar below : https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=dHFvaGVkMTRsajllZG9vc2RzdDdpaDkzMXVfMjAyNjA4MDlUMTgwMDAwWiBzY2hyb21tLmVtaWx5QG0&tmsrc=schromm.emily%40gmail.com&scp=ALL 3. Your body is an ELECTRICAL CHARGED MACHINE. It takes both positive and negative energy to make electricity. What you feed your body (thoughts, food, water, environment, laundry soap) all create a powerful electrical current. It is up to you to choose appropriately. 4. I was told by a beautiful energy healer that I need magnesium. Emily Norine Schromm, the founder of empirica, stopped taking magnesium. LOL How did this happen?!? Well. I neglect myself when I'm in chaos or change. And that is self-sabotage. So please don't forget your magnesium. Stabilize your body. More on this in an empirica email coming xx 5. YOU CAN MOVE THE WHOLE WORLD WITH YOUR HEART. Be brave enough to love yourself and others. keep your heart open.Aug 11

New Field Note added! :) Click into the study homepage, scroll just below the chat and you'll find it! Great inquiries and questions for us all. This is a SOLAR PLEXUS ECLIPSE. Be ready for big change. xx Which image most defines you right now?Aug 11

I wanted to share my art with the group. Find your scorpion /demon and unblock your chakras for your future self expansion. I drew this after pulling the Power of Seven scorpions card from The isis deck. Let bright infinite light come into your being, breath in to each chakra and move the energy up, down, all around and burn the energy out of your system. I feel like I am the 5 drawing between my past and future self. Oh and if you are feeling like you need to color this energy out , save the photo and print it out. Please share if you do!Aug 12

Ems lion gate playlist is dope too but I found this one today https://open.spotify.com/playlist/77HSnffrBIaWCGnZUk8T1E?si=PSLQC1PASPG0cQ_ylKokuQ I also harvest some of my calendula flowers today happy new moon solar eclipse portal y’allAug 12

Meteor shower tonight ! Go look at the stars and be in awe of our beautiful, amazing life !! :) The eclipse was so intense that I hid under a rock and felt it the moment it passed. 🤣 I do feel I have a new solar plexus, and I am working on keeping it from being OVER active and taking lots of time to rest. BUT.. some creative things in case you missed them: 1. A new instagram idea I have - storytell and sneak in breathwork?! If you like, please tell me I'll keep it going. My days are so filled and beautiful , I just forget to capture but will capture it if it means it gets people to breathe. IG post : https://www.instagram.com/p/Db9kOvmsf7b/ 2. A new substack on what gets held in our solar plexus (our own sun) ... SHAME. And, how it disguises itself inside our routines. This feels important to share right now ! Substack: https://substack.com/home/post/p-210797745Aug 13

I just sent out so many beautiful souls my thoughts and downloads on the PANCREAS and supporting it through GLP-1 I feel this is just a first draft, but I am very much looking forward to continuing these types of conversations here in the Study Chat. If you are a paying member, you'll get an email soon about a new format for your monthly deliverables (which I cannot wait to share) AND remember FREE MEDITATIONS FOR EVERYONE EACH SUNDAY. This week it is at 12 PST, but usually it will be at 11 PST. Only 30 minutes and filled with practices to take for your entire week. Eventbrite is updated: https://www.eventbrite.com/e/free-weekly-blue-bottle-love-meditation-with-em-tickets-1990656664671?aff=oddtdtcreator PANCREAS GLP 1 DOC : https://docs.google.com/document/d/1CEKMWNKXryG_ABojnnYisGFbZ9ohBv-zvWCib-qa9So/edit?usp=sharing Tomorrow I'll be meeting all the Kauai retreat participants! Looking forward to seeing you all so soon. xxAug 15

Last night the tropical storm off hurricane Lala almost ripped apart my newly built yurt. There was no one to help with the windows. The floors were flooding. The cats were freaking out. And I just had to sit in it. Sit in the eye of the yurt. Sit in the eye of the storm. To sit in the eye of a hurricane.... There was nothing really to do except read books and draw and write - to drink a LOT of cacao LOL To pray and then to breathe and then to cry and then to just trust... The full emotional spectrum was felt yesterday. A sweet man finally came to help me put the yurt back together - and although the wind was quite intense throughout the night last night I know LALA shared her lessons gently. Are we listening? Am I listening? Here is some reading for you, too. I hope it is helpful. I send infinite love and light and energy for you to be COURAGEOUS today.Aug 17

Beautiful humans! A video on SELF ESTEEM for you from an amazing Hawaiian healer and shaman: https://youtu.be/geB_QDep-fo?si=JuWgLZfO7bHIva56 30 SECOND SURVEY REQUESTED: https://forms.gle/3WyXPd2WXxaGtUvs7 I am sending here as well as your inbox - your feedback and input would be valued ! This will be for an ongoing Study membership , with changes to the cost and format moving forward :) SENDING LOVE AND LIGHT !!!!Aug 21

Good morning! Is today's meditation at 11am Pacific time or at 12?Aug 23

So grateful for today's practice with you all - seriously this breath work saved me a couple times this week when I just couldn't get outta bed. I will be writing about it in more depth, but remember these practices are BIG! I've noticed emotions come up even a couple hours later. Let them. Just cry and release and be completely in the flow of it. And of course, HYDRATE. When we love our waters, we love ALL waters. <3 THE PLAYLIST: https://open.spotify.com/playlist/2lsHSuaMOTJqxF2Hi5ZiuS?si=cc03e275642f4e4c THE REPLAY: https://youtu.be/AlxkC4Yl-1Q If the background songs on the youtube recording block the recording, I will be able to refilm or find an equivalent youtube for anyone who wants to join in, so just send me a comment <3 Also ... Look how cute Kayden is!!Aug 23

My goodness - my heart is moving through many waves which makes sense as we are close to a full moon eclipse tomorrow! In Pisces! Finding out what kind of planets or what house is Pisces could be a good step in understanding how best to hold yourself tomorrow - but I feel called to share a message of love and encouragement in case you are feeling a LOT of things. Even in the midst of so much, please know that you are ON TRACK. The Great Mystery teaches us how to let go, and trust. Trust trust trust. More than you ever have before. Let go of the games of the mind - let go of the games of ego - let go of anger - just let yourself lean in deeply to that which is true, and beautiful, and LOVE. This song below came on and it is now on repeat - I hope it feels as lovely for you as it does for me: https://open.spotify.com/track/1NoxTgj073hVQPsdDORlvT?si=b7840687365d432d Slow and steady - your body knows when it is time to move through what it is it needs to move through. There is no need to rush anything, just remember you are right on time. xx emAug 27

Beautiful humans and souls - Ethan will be leading the Blue Bottle love meditation tomorrow as I will be sitting in ceremony tonight! 

Leaving you this for your weekend : 

“By embracing the unlovable aspects of yourself and simply seeing them as reservoirs of untapped creative energy, you will experience more joy and enthusiasm in your ongoing transformation. 

To take this next leap, you need to birth yourself out of self judgement by knowing that you CAN feel and experience all your thoughts and feelings without any great conflict or admonishment from your inner critic.“ 

Practice in the photo : pulled from Heart Initiation by Julianne Everett xx emAug 29

It is not about FIGHTING the negative thoughts - it is about disengaging with it. Instead of fighting the negative or wondering why you might be negative, simply SHIFT YOUR FOCUS into that which is light, joyful, and in alignment. To fight the negative is to give it power. Choose to simply change the direction of your eyes, and feet if necessary. LOVE YOU ALL <3 xx emSep 2

What is there to fear? "to the darkness we must return" - and like this quote says... "and even to love the waiting"... I sit between two Hurricanes - Lowell and Karina ... being in touch with what is happening , offering Spirit prayers and tobacco , lemon balm to the Ocean ... Transforming through these moments in more ways than I can explain but I am trying to explain because I want the vibration to drip off these words and hopefully be of service to any fear you too may hold. When you go fully into the darkness you realize this is where all things begin! New beginnings, new seeds, new futures, new belief systems, new everything. I go deep into this darkness and ask WHAT DO I FEAR? And I ask is it real? And I BELIEVE in the beauty of my heart, my soul, my purpose and know that something wonderful will happen for me, to me, with me. We alllll deserve this energy. SUNDAY MEDITATION IS ON ! I look forward to showing you all the Camp we will be preparing for the Challenge Retreat - even though we are fully ready to pivot as necessary, we believe we are moving forward but deciding on Sunday <3Sep 5

Our recording from today - it was a big one. <3 I can't believe a hurricane hit - there is so much to process and there are two superior ways for me to process : BREATH and SOUND. I am sorry for any glitches on the link today, I know a lot of people couldn't get in and I'll look into what happened for next week! Recording link: https://us06web.zoom.us/rec/share/0ySBsEuGNa-zq9hj7DYFjwpUMyAaEOKr0QCFlNLfr3t2dU8MENuIBQhZuKub9JAy.WEUx1EgK132eNZ4x Passcode: u1M^WJQPSep 13

I am just reaching out because I have a vibe that I want to learn more - feel more - mix it up more !!! Sometimes we get into such a routine we forget that we are meant to LIVE , not merely exist!!! I am still trying to rest my body and mind and allow myself to make these next big decisions about how I will be moving forward from a place of love and openness - and that has been beautiful. What a gift to even have the space to do that. I know we will gather soon as a group , but until then I wanted to share a video of what I am learning today! All about the spine and spiritualization… I think you’ll enjoy it as well :) https://youtu.be/VLJa1_411RE I remind myself that despite the financial hit of not hosting an event , that it’s up to me and me alone to create what I desire! So I’ve been really really going deep into some held trauma and held beliefs. Our unconscious (95%?!?) is going to keep us on repeat unless we dive in. It is hard work but we don’t have to lose our joy in the process 🤍 I keep writing lists about what I love , and my goodness I really do love gathering people. Smaller groups actually feel much better , so I am working on styles and types of retreats or gatherings that feel possible for the times that are here and that are coming. May we blessed infinitely with love , light, and LIFE. I need a miracle and I expect one 🙏🌈🦋 Would love to hear from you all soon. xxSep 15

My brain wrapped in art ♾️ may we know how to be present ♾️ may we know how to live ♾️may we take a breath and be presentSep 16

I just found a note from all of us who went to Bimini - such gratitude , heart presence, and reminders on why we are here As we go through transition, we honorably let our shadow self die. We let old self die. We release so new life can exist. What conditions do I allow (or not allow) so that this process can happen in sync with nature? What allows me (or doesn’t allow me) to fully rest ? What parts of me are resisting this change the most? An owl flew over my head last night - and I am reminded ….. Our ancestors and allies are here for us. Call those who align with light, life, and love for support Offer them sound, tobacco, prayer, your voice! And trust . Big updates soon tomorrow. Another gorgeous interview of you so desire more input : https://m.youtube.com/watch?v=GM7WBqJkaZQ All is well 🙏🤍 and in perfect timing. Tell your body and mind and heart this today. xxSep 17

Today is a very special water meditation , where 1000 people are gathering all around the world to pray for water! Please join us in 10 minutes if able 🙏 bring a cup or glass of water , or of course your Blue Bottle if you have it! https://calendar.app.google/2fXTQyYMUV9em7Pi6 https://us06web.zoom.us/j/88589651927?pwd=iqNs9JQvnmgANsLYd1IGFVcZ78tLc7.1Sep 20

Our meditation from yesterday ! :) https://drive.google.com/file/d/1L1SDMRID-P1O-djW7x-TilcSc8JWSjQN/view?usp=drivesdk As we move into the equinox tomorrow may we feel the power of the seasons changing , cycles rebirthing , and our capacity for self - starting From earth to air May we hold with care The love and grace When we start to chase What has always been here We have no more fear Together , a mirror And I see only LOVE. 🤍🐋🐬🦋🦈Sep 21

Hello my beautiful crew! I have something to share and celebrate with you all! :) I would be sooooo happy for you to take a look at my new website, and my official launch of HOME : 3 day experiences that are my version of a BOOK TOUR for 2027! www.emilyschromm.com While my book HOME is almost done (including a music album!) , I feel that gathering together in celebration, love, creativity, and prayer for our Earth is the entire essence of my life. We will continue our Challenge Retreat Season 5 in Northern California, but if you've been looking for something smaller - I think this might be it! :) Thank you for letting me celebrate this new chapter (no pun intended!) with you all - it truly feels SO RIGHT !!!! My biggest love and gratitude for you all. More soon!!!!Sep 23

I win, and the world wins. I win, and the world wins. I win, and the world wins!!!! In case it went to spam, my latest email below: https://www.emilyschromm.com/campaigns/view-campaign/yUpy7OKtusba9-XYgJG3eH-rw06Hit0keEW5ccwokoxPGAlKO0AHesm-TtHDX7wOJEnQebdYgEtbiEsPa7L6SkZVuyUr4JJb Will be sending all Study Members a full on activation for tomorrow's powerful full moon! We are currently in a Pisces moon - intuition high, emotion high, also a desire to escape is high Stay focused and let your dreams carry you to your TRUTH. They are speaking loudly tonight! See you in your inbox tomorrow xxSep 26

Just backflipped naked into the Fowel River and it felt so liberating! Paddleboarding under the moonlight later tonight from Alabama!Sep 26

I don't usually share these here but I think it would be valuable for this full moon to spread the FULL MOON CEREMONY from our Study! If you aren't a member of The Study yet you can always sign up, and email for a discount if that is needed :) If you are a member, know that I am always available for a card pull / oracle love 🩵 https://www.emilyschromm.com/campaigns/view-campaign/ONBQ7R0rwiR-umYjSiXKchIFPhuJgcemFXBUvroLIA9GVKlpEjcQEtwSKg2wlYvd9xhuaLMZWDwh6uTSe_Rc8l8nRjRZaMsU Also wanting to share the gong video from Kayden :) This is called INTO THE BLUE, and when I first was gonged by it, I went straight to dolphins. It feels like a portal I can time travel in, communicating back and forth with our beautiful whales. https://drive.google.com/file/d/1Js64eQdfGmf49D_VGhQbpyhRI4ovyMX4/view?usp=sharing Ohhhh last thing per request - my "woo woo" spotify playlist : ) It is a little outdated but has some amazing stuff if you need to mix up your background noise for high vibesss https://open.spotify.com/playlist/2eeuhPLFoWo7SU50Wgl1Jt?si=a535e37878d445beSep 29